Welcome to Just Be Therapy
Embrace the journey of self-discovery, healing, and growth. Whether you're starting a new chapter in your life, seeking clarity, needing safe space for healing and change, or exploring creativity, I'm here to support you every step of the way.
I hope to hear from you! You and your lived experience are important! The first step to getting support is reaching out!
Individual Sessions
An online session for an individual is 60 minutes in length. It is structured to fit your unique needs. I intentionally create sessions to have an opening, a middle, and a close. It is important that you are ready to move on with your day at the end of our time together.
Sessions can include:
Traditional forms of talk therapy (CBT, Motivational Interviewing)
Embodied Approaches (Guided visualization, Focusing, Breath work, Movement)
Creative Practices (Writing/Poetry, Art Journaling, Music, Painting, Drawing, Photography, Gardening, Textile Art, Drama, Food Art, Collaging)
The cost of individual sessions is $140.00
As a REGISTERED SOCIAL WORKER (with an MSW) the cost of my services are covered by many insurance providers. Please check with you own insurance plan to confirm this. On request, I will provide receipts so that you can seek reimbursement from your insurance provider.
Relationship Therapy
An online session for those seeking support in their intimate relationship or partnership can be either 60 or 90 minutes, depending on the choice and situation of the clients. It is structured to fit your unique needs. I intentionally create sessions to have an opening, a middle, and a close. It is important that you are ready to move on with your day at the end of our time together.
My role is to support those seeking:
space for each person to be seen and heard within their relationship,
safe and healthy ways to communicate with each other,
to create boundaries for interdependence rather than codependence,
to learn to navigate the ups and downs of life together,
to find ways to enjoy one another!
Please note my services are inclusive of non-traditional relationships/partnerships, as well.
The cost of these sessions is $160.00 (60 min) and $200 (90 min).
As a REGISTERED SOCIAL WORKER (with an MSW) the cost of my services are covered by many insurance providers. Please check with you own insurance plan to confirm this. On request, I will provide receipts so that you can seek reimbursement from your insurance provider.
Groups
I have led and facilitated a variety of creative wellness workshops for various groups. Some of these offerings have included:
Connecting our inner and outer lived experiences through face masks and art journaling
Exploring body stories through body mapping and movement
Exploring creative wellness and how to implement it in our daily lives through guided visualization, movement, and collage.
Facilitating an online art hive community.
When upcoming groups are offered, I will promote them here and on my Instagram account @justbe_jms. If you are interested in having a group tailored to a specific group, please reach out.
The cost of a group/workshop will depend on the situation. Please inquire.
Workshops/Presentations
I have provided workshops and presentations for a variety of groups, including:
Education on self- care and mental health for treatment foster care providers.
How to respond to those in distress and provide appropriate support.
When upcoming groups are offered, I will promote them here and on my Instagram account @justbe_jms. If you are interested in having a workshop or group tailored to a specific group, please reach out.
The cost of a group/workshop will depend on the situation. Please inquire.
If you are a youth or adult in distress you can text WELLNESS to 741741 to chat with a volunteer crisis responder 24/7.
If you are in urgent crisis or an emergency, please call 911 or attend your local hospital.
